Sunday 19th May Sound Bath Release Stress & Relax with Yoga Nidra & Sound with Karolina

Sunday 19th May

7.00 pm - 8.30 pm

Price - £20
20% off for Space To Breathe Unlimited Members

Monthly Sound Bath: Release Stress & Relax with Yoga Nidra & Sound

Join Karolina at The Space for a Monthly Sound Bath—an evening of Sound (Gongs, Himalayan & Crystal singing bowls, drums, and other vibrational instruments) and deep relaxation with yoga nidra. Embark on a refreshing experience designed to awaken stagnant energy points for stress relief and relaxation. Let the vibrations harmonise and bring back balance, leaving you feeling revitalised and rejuvenated.

We will start with yoga nidra accompanied by the sounds of Himalayan Singing Bowls. Yoga nidra is a guided meditation that allows you to rest deeply in a state of consciousness somewhere between waking, dreaming, and sleep, preparing you for the deeper sound immersion with more powerful vibrations/crystal bowls and Gongs.

Please remember to wear comfortable clothes, bring any additional blankets or even a sleeping bag (the body loses temperature during a sound bath), cushion, and eye pillow or mask for your comfort and enhanced relaxation.

Price - £20
20% off for Space To Breathe Unlimited Members (email for the discount code)