Saturday 5th April Restorative Yoga Workshop for lower back pain and hip health with Kim Woods

Saturday 5th April

1.30 pm - 4.00 pm

Tickets £17.50
(20% off for unlimited members)

Yoga For Lower Back and Hip Health: Gentle and Restorative Yoga to relieve lower back, hip and sciatic nerve pain. De-stress, find balance, and more.

Lower back pain may be the price of being human and standing upright. A major health problem today, back pain ranks second only to the common cold as a reason for patients to visit a doctor. In many cases, back (and hip) pain is due to overworked and misused muscles that go into spasm. These spasms can be so intense that they pull the spine out of alignment. Muscle spasm associated with lower back and hip pain involves several factors, which may include, posture, repetitive motion, weak abdominal muscles, and stress.

This Restorative Yoga practice is designed not only to relieve lower back and hip pain but also to prevent pain from recurring or even occurring in the first place. Gain a greater understanding of the anatomy of these areas of your body and what is possible to relieve pain and prevent pain in your lower back and hips. Deeply relaxing and healing.

All props are provided.

There will be time for questions/chat over tea & cake after practice, 3.30pm to 4pm.