Home Yoga Studio - small groups
*Private sessions available*
Booking is essential, limited space available!
Join me for a 90-minute yoga session. Relax and refresh after working day with moving meditation.
We work through mantra meditation, pranayama (breathing exercises), the variations of the Sun Salutations to warm up and then move through standing, balancing, core strength, backbends and twists before coming to a lovely deep rest in Shavasana -meditation and sound therapy.
During the session, you can expect: meditation, pranayama: breath control, asana: yoga postures, ongoing adjustments, deep relaxation, yoga nidra, sound bath
Investment: £8 or purchase a 4 class pass for £28 (valid for a month)
Location: 23 Stonehurst Road LE3 2QB Leicester