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Beginners Vinyasa Flow with Emily

Emily’s flows incorporate specific pranayamas (breath practices) to nourish and calm the nervous system, and asanas (physical poses) which aim to release tension and conflict in the body and mind.

Beginners Vinyasa Flow with Emily

Mountsorrel Memorial Centre
Loughborough, Leicester Rd, Mountsorrel,
Loughborough LE12 7AJ,

email; emily.hartley91@gmail.com

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