Yoga is an ancient practise that is used to help maintain the well being of the mind and the body. It complements all of our outdoor pursuits activities by helping to relieve the tension that can develop in the body through physical exertion. It also supports the improvement of our; strength, flexibility, balance and endurance within our own physical fitness. This then enhances our performance within outdoor activities, whether it is being more flexible for a new climb, or having increased endurance for that long paddling trip We have a qualified yoga instructor to take these sessions. The beauty of yoga is that it is very inclusive for the young as well as the old, all are welcome to come and gain the benefits!
The price is £11 per session, 10 spaces available per session
This session can be outdoors or indoor dependant on weather conditions.
Please call us on (0116) 2681426 or book online through our website. To confirm your place.
Web page Link: https://www.lopc.co.uk/individuals-families-clubs/ outdoor-exercise/stand-paddle-board-yoga/
Book the whole Programme ( All 4 sessions) for £36!!
Use discount code : exercise