There are 12 spaces for each session so please book in advance.
Web: www.lopc.co.uk Email: Adventure@LOPC.CO.UK
TEL : 0116 268 1426
Payment is required at time of booking. Yoga is an age old activity which helps maintain the wellbeing of the mind and the body. It complements all outdoor pursuits activities by helping to relieve tension that can develop in the body through physical exhaustion. It also supports the improvement of our; strength, flexibility, balance and endurance within our own physical fitness. This then enhances our performance within outdoor pursuit activities. We have a qualified yoga instructor to take these sessions.
The beauty of yoga is that it is very inclusive for the young as well as the old, all are welcome to come and take benefit! Minimum age 8 Years old.
To reserve your spaces please call the Centre on (0116) 2681426 or email: Adventure@lopc.co.uk You can also use our online booking system. The cost is £6 per person per session.
Bring your own mat or hire one for £1.
The best way to book is online, at www.lopc.co.uk. There is a calendar in the Individuals, Families & Clubs section. Alternatively you can call us but we will need to set an online account up for you. You will need to pay in full at the time of booking.
Hatha Yoga (sun/moon balance) is a balance of experiencing peace and activity. A mixture of breath exercises (Pranayama) and postures. This is a slow mindful practice, where postures are held for longer periods of time. Ideal for complete beginners, this centres on building a foundation for starting a regular yoga practice. Focussing on proper alignment of the body, injury prevention and exploring the body/breath connection.