There are 12 spaces for each session so please book in advance.
Web: www.lopc.co.uk Email: Adventure@LOPC.CO.UK
TEL : 0116 268 1426
Payment is required at time of booking. Yoga is an age old activity which helps maintain the wellbeing of the mind and the body. It complements all outdoor pursuits activities by helping to relieve tension that can develop in the body through physical exhaustion. It also supports the improvement of our; strength, flexibility, balance and endurance within our own physical fitness. This then enhances our performance within outdoor pursuit activities. We have a qualified yoga instructor to take these sessions.
The beauty of yoga is that it is very inclusive for the young as well as the old, all are welcome to come and take benefit! Minimum age 8 Years old.
To reserve your spaces please call the Centre on (0116) 2681426 or email: Adventure@lopc.co.uk You can also use our online booking system. The cost is £6 per person per session.
Bring your own mat or hire one for £1.
The best way to book is online, at www.lopc.co.uk. There is a calendar in the Individuals, Families & Clubs section. Alternatively you can call us but we will need to set an online account up for you. You will need to pay in full at the time of booking.
This is a slower paced class and suitable for all levels, including beginners. It is practiced with dimmed lights and soft music to help create a relaxed atmosphere. Yin is a deeply meditative style of yoga consisting of seated, prone and supine postures. These postures are held for longer periods of time, 3-5 minutes, which increases the flexibility of connective ligaments and tendons, and joints. The main focus in these classes is to slow the breath down as much as possible, while maintaining a still and quiet mind. Come, release, relax, let go, and enjoy.